How to Track Accurately eBook
How to track your calories and macros accurately
Find out moreThe Body Smart Calorie Calculator
Use the calorie calculator to estimate the number of calories your body needs each day to maintain or lose weight.
Please note these are provided as an approximate guide and you should consult with your doctor before embarking on a weight loss plan.
Modify the values and click the calculate button to use.
1. BMR Estimation formula
Results
To maintain your weight you need:
1,038 Calories/day
Mild weight loss (0.25 kg/week)
1,038 Calories/day
Weight loss (0.5 kg/week)
1,038 Calories/day
Extreme weight loss (1 kg/week)
1,038 Calories/day
