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by Jaymie Moran & Stacey Jones - Body Smart Fitness
Regularly ranked as the #1 health podcast in the world, we cut the BS in the health and diet industry and give busy women the science-backed, proven methods to achieve their goals... without fad diets, crazy restriction or endless cardio.
The Body Smart Fitness Podcast helps listeners #CutTheBS with their mindset, nutrition and fitness to create sustainable weight loss that lasts. We take a holistic approach to health and fitness and discuss anything and everything that could inspire listeners to make a positive change, including:
Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating...
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