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This isnât just a weight loss program! As a Body Smart Graduate, youâll shift more than just body fat. We focus on deeper lifestyle and mindset shifts to ensure weight loss that actually lasts.
Being a Body Smart Graduate means youâve changed as a person - not just changed how much you weigh.
From your first consultation call with our team, everything is 100% personalized. Weâll identify the exact support you need and youâll be matched with the perfect 1-on-1 coach to guide you through transforming your weight, your health and your life!
We know cookie-cutter plans donât work. At Body Smart, everything is built completely around you - even from your first consultation call.
Our 1-on-1 coaching is completely personalized. On a no-obligation consultation call, weâll get to know you, your individual health goals, and your history to understand the support you need. Weâll map out your individual journey to Graduation and explain how the program works!
On your consulation call, weâll understand your unique challenges and needs, so we can assign the perfect 1-on-1 coach to guide you to your goals.
All of our Body Smart coaches are highly certified in behaviour change, personal training, and nutrition and have additional individual coaching specialities, such as menopause, diabetes, and post-natal certifications.
With support and guidance from your Coach, youâll lose 5-10 pounds (2-5kg) a month. and progress through your personalized, curriculum-based roadmap; learning the skills, habits, and knowledge you need to reach your goals and become a Body Smart Graduate.
Youâll work together daily - exchanging voice messages, combing over your food diary, discussing your workouts, and working through lifeâs ups and downs.
Theyâll be your biggest cheerleader, reliable advisor and confidante⌠as you watch the scale tick down and your excitement, confidence and self-belief tick up.
Youâll lose 15-60lbs (7-27kg)+ within 6 months⌠but the important part is KEEPING the weight off. Youâll graduate with habits you can sustain, a new mindset, and a better understanding of your body - that leaves you empowered to maintain your results for life. This is what separates our program from the others. Body Smart is not a short-term quick fix - itâs a permanent lifestyle shift.
Coaching with Body Smart is a short term investment into your long term future. Here's what you can expect...
To guide you through the ups and downs of weight loss
To hold you accountable and keep you on track
For support and advice whenever you need it
A lifestyle change you can stick with - for good!
Graduate, feeling empowered, confident and in control!
of our clients said they would recommend us to a friend.
of our Graduates said they had the confidence to keep the weight off for good.
of our clients said they love our sustainable approach to weight loss and education.
Get ready to change your life with 1-on-1 personalized fitness, nutrition and mindset coaching
Unlike other programs, we have a structured science-based curriculum which guarantees results week-in, week-out. Youâll develop the skills, knowledge and habits to become a Body Smart Graduate and feel empowered to maintain your results for life!
âOur industry-leading womenâs weight loss coaches help you tackle the root causes of weight management struggles. As a Body Smart Graduate, youâll develop habits, skills and ultimately the right belief system to make a sustainable, healthy change for life.â
With our Money Back Guarantee, you have nothing to lose but body fat.
đ Lose 5-10lbs (2-5kg) a month
đŤ Improve health markers
đ Embed healthy habits & skills
đŞ Feel strong and resilient
You spend a few hours per week with an in-person coach⌠What about the remaining 23 hours each day? The fact is, true transformation happens in the real-time moments of your daily habits and making healthier food choices - day in, day out.
At Body Smart, your coach will be right by your side through daily communication, to help you navigate these changes and the inevitable challenges which arise during a weight loss journey. This is why our clients rave about having a coach, nutrition expert, cheerleader and confidante in their back pocket.
Plus unlike a regular in-person trainer, youâll also be enrolled in our unique levels-based curriculum to ensure you Graduate with the knowledge, habits and skills to lose weight in a sustainable way⌠and know how to maintain your new, dream body!
Our results speak for themselves - over 1,000 women have shared their experiences over on TrustPilot. We encourage you to check them out to get a real feel for how the program works.
Fear not! We are experts at guiding you on the most efficient route to your goal. In fact, thatâs one of the key bonuses of having a personal coach: Theyâll get to know you and your busy life and teach you the shortcuts and techniques that will get you results as quickly as possible.
All of our clients are busy women juggling multiple responsibilities, like busy careers, frequent travel, running a household, parenting, caring for family members and more. Our personalized approach means your coach will build your program to fit YOU, rather than make you fit âour programâ. You wonât be asked to spend hours in the gym or all weekend meal-prepping if that doesnât work for your other commitments!
This is not a âweight loss planâ as you know it. We know that weight struggles are actually a symptom of many things in your life being out of balance. So at Body Smart, we address those root causes, alongside showing you how to lose weight sustainably and efficiently.
The most common contributing factors we see with our clients are: relationship with food, stress, sleep patterns, inconsistent physical activity and fixed mindsets. However, the combination of unique factors making weight loss feel so hard for you will be unique. This is why youâll have a dedicated 1-on-1 coach, whoâll get to know you and build the perfect program to empower you with the knowledge, skills and habits to overcome your personal challenges.
On your road to Graduation youâll shift more than just lbs/kgs! Your mindset, habits and lifestyle will be transformed⌠making you feel so good, we promise youâll never want to go back to how things were before!
In fact, as a Body Smart graduate, youâll have proven to yourself and your coach that your habits are changed for good - no matter what life throws your way. Youâll have learned to maintain your new body weight and eat intuitively. No more rebounding or regaining the weight you worked so hard to lose!
We believe in nutrition education. Rather than giving you a plan to blindly follow, your coach will work closely with your existing diet to make changes that feel manageable. With their help, youâll create your own personalized meal plan that reflects your preferences and lifestyle. This means we can cater for any dietary requirements or eating patterns.
At Body Smart, we go way beyond telling you âwhat to eatâ and ensure you know âhow to eatâ. Youâll graduate understanding the principles of nutrition, knowing how to eat intuitively and feeling confident at handling your nutrition in any given situation!
Your program is 100% personalized - including the cost. On a free consultation call, one of our friendly team members will get to know your goals and the exact support you need to reach them! Theyâll map out what your unique journey to Graduation will look like including all the milestones youâll reach along the way. Weâll let you know realistic timescales and payment options (if youâre in the USA, ask us about HSA/FSA).