This is not a ‘weight loss plan’ as you know it. We know that weight struggles are actually a symptom of many things in your life being out of balance. So at Body Smart, we address those root causes, alongside showing you how to lose weight sustainably and efficiently.
The most common contributing factors we see with our clients are: relationship with food, stress, sleep patterns, inconsistent physical activity and fixed mindsets. However, the combination of unique factors making weight loss feel so hard for you will be unique. This is why you’ll have a dedicated 1-on-1 coach, who’ll get to know you and build the perfect program to empower you with the knowledge, skills and habits to overcome your personal challenges.
On your road to Graduation you’ll shift more than just lbs/kgs! Your mindset, habits and lifestyle will be transformed… making you feel so good, we promise you’ll never want to go back to how things were before!
In fact, as a Body Smart graduate, you’ll have proven to yourself and your coach that your habits are changed for good - no matter what life throws your way. You’ll have learned to maintain your new body weight and eat intuitively. No more rebounding or regaining the weight you worked so hard to lose!