If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation.
And let’s be real a lot of the time, that diet is pretty lastminute.com 😆
So on today’s episode, we tackled the tough questions that might be swirling around your head like:
🤔 Why am I even feeling the pressure to be ‘Bikini Ready’?
📉 How much weight is realistic to lose before I get on the plane?
🥗 What are the strategies that actually work? And which to avoid 😉
🍞 Do I really need to cut carbs to see any success?
Plus we share how to feel great for whatever your summer entails, without kickstarting a diet-rollercoaster and instead paving the way to feel bikini-ready year round 🤗
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals – Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
💥Connect with us!
📱 Instagram: Jaymie, Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
