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Body Smart coaching is our award-winning one-to-one online fitness, nutrition and mindset coaching program to help you lose weight and keep it off for the rest of your life.
Your personal Body Smart coach will guide you through our proven, levels-based Body Smart Method to reach your goals and develop the skills, knowledge and habits that will keep you healthy for the rest of your life.
Youâll graduate understanding how to eat and train for the body you want, within the realities of your unique lifestyle. Youâll improve your relationship with food, cultivate a growth mindset and develop your self-confidence!
First up, this is not a plan, this is coaching. You and your coach will develop an honest and open two-way relationship to allow them to help you with powerful mix of fitness, nutrition and mindset knowledge and tools.
We keep you accountable, educate you on the right strategies for your personal set of circumstances, and we challenge the way you think â in a really powerful way!
We know that for sustainable weight loss, your plan must fit into your real life and our personalised approach allows us to do just that. Whilst your coach will always push you to reach your potential, its done in a way that keeps you healthy and at a pace that feels good to you.
In addition to your 1:1 connection with your Body Smart coach, weâll also invite you to our Body Smart community of like-minded women who will cheer you on to achieve your goals. You also have access to other Body Smart coaches through group coaching calls, webinars and live Q&As.
Imagine us as your life and health coaches in your pocket! You have a lot of access to us and our expertise throughout your coaching journey. â¨We We offer our services online and use technology to stay connected with you so that you can fit in our coaching around your busy life, job and commitments.
Recipes and meal inspiration to help you enjoy hitting your nutrition goals!
We believe that for long-term success in weight loss and weight management, it’s important that you gain the knowledge and skills around how to fuel your individual body. You also need to be able to enjoy life! Meals out and family celebrations often donât fit into prescribed meal plans and can falsely make you feel youâre âgoing off trackâ.
This is why we donât provide meal plans. Instead, we teach you the principles of nutrition and flexible dieting. Your coach will help you learn:
To help you along the way, we do offer recipe ideas and encourage the Body Smart community to share what theyâre cooking. This acts as motivation and inspiration to try new foods and recipes.
By taking this approach, you are continuously educating yourself about food, calories, macro/micronutrients and how these all connect. This knowledge enables you to have complete control and freedom over your diet for the rest of your life!
Your initial commitment is four months. This is to ensure you stick with us long enough to see results and develop the knowledge, skills and habits that lead to lasting success!\
After this initial period, you are not tied into any long-term contract. However, the vast majority of clients choose to extend their time with us, to achieve even more of their health and fitness goals, deepen their knowledge and ultimately become a Body Smart Graduate!
Yes, we only work with women aged 30+
Absolutely. Provided you have a doctorâs sign off we can work with your care team to ensure your plan is appropriate for your condition.
We have extensive experience working with women who have Type 2 diabetes, Hypothyroidism, PCOS and more.
Yes!! Many of our coaches are pre and post-natal certified so youâre in great hands to have the healthiest pregnancy possible and get strong and lean afterwards.
Please note, we will only work on weight loss during pregnancy with specific medical direction recommending this course of action.
Absolutely, because this is not a cookie-cutter plan we can cater for pretty much every dietary requirement or preference. Vegans, veggies, coeliacs have all achieved great results with our Body Smart Method!
All our coaches are fully certified and insured personal trainers and also hold an industry-recognised nutrition certification. In addition to this, each coach has different backgrounds, experience and specialist qualifications that they bring to the rich array of Body Smart coaching.
On your breakthrough call, we spend time getting to know you as a person; we want to understand your goals, your challenges and your expectations. Based on this, your breakthrough coach will allocate the perfect coach to understand you and your individual circumstances and of course – help you reach your goals!
If you already follow some of our coaches and you have a preference, please let us know. Although we cannot guarantee that your coach of choice will have availability, we will do our best to pair you with them or a coach who shares a similar approach or personality!
You have access to your coach throughout your journey, to help you with any questions or queries you may have. As well as your scheduled catch-ups via your weekly check-in, itâs really easy to contact your coach Mon â Fri on WhatsApp. They will get back to you within 24-36 hours, depending on time zones.
Your Body Smart App is the hub for you to log your workouts, food intake, progress measurements and habit completion. Donât worry, the Body Smart app is very easy to use and this is a simple task!
Keeping your app up to date will allow your coach to see your progress and see how youâre getting on with the programme day to day.
It may sound like youâll be tracking a lot! But as well as this keeping you mindful, it gives your coach the ability to see a full picture of your progress, understand what is happening, diagnose any potential issues and adjust your plan accordingly.
Of course, this is dependent on your full and honest recording of your daily actions, which is your side of the deal đ
We know that the scale doesnât tell the full story so we use three main metrics to measure your progress:
â Weight
â Measurements
â Photos
These will all be recorded inside the Body Smart app and will never be accessed or shared by anyone other than your coach without your permission.
Using multiple methods is much more reflective of your true progress, rather than relying on just one measure (usually weight). This âfull pictureâ enables us to see if youâre progressing at the expected rate and to make any changes to your training or nutrition plan if necessary.
Changing your mindset and developing a more positive outlook is the best part of our coaching, and we want to make sure youâre feeling good. So, other measurements of progress we focus on include:
Exercise performance
Stress management
Sleep duration and quality
Mindset shifts
Education and knowledge development
Practical application of knowledge gained
Relationship with food
Inner confidence
Not at all! We develop training plans that are suitable for your lifestyle and needs. Whether that be a gym, home, outdoors, in a hotel bedroom â you name it, we can accommodate any situation.
Head over to www.instagram.com/bodysmartfitness to read many success stories where our clients did not go to the gym and worked out at home or throughout their extensive travels.
No! There is no prior training experience required and you donât need a baseline level of fitness to start. Your coach will meet you where youâre at and gradually build your activity up – many clients start with simply walking more!
It does not matter if you have never done resistance training before or even exercised before. Your coach is here to make sure you feel confident with a plan that is suitable for your needs and regular feedback on your exercise form.
Remember, this is what makes us different. We work hard to tailor everything we do with you to your unique lifestyle, goals and personal challenges.
We have a huge library of carefully explained training videos, so youâll easily be able to watch âhow toâ videos within the Body Smart App for every workout your coach assigns you.
Your coach will only assign experience-approriate exercises for you to complete, and will happily adjust your programme if a move feels to complex or challenging at this point in time.
They will also request regular videos of you working out so they can check your form and advise you how to improve or progress. One of the criteria to graduate from The Body Smart Method is to be able to confidently and effectively perform the core resistance training exercises. So you can rest assured that given time, you will know how to do these exercises and even better youâll feel great doing them!
