Meet The Team

Stacey has been coaching and empowering women to find their own happy balance since 2012, weaving yoga, strength training and sustainable nutrition into her mission to guide others through the health and fitness jungle. Stacey is fiercely loyal and always has your back. She gets to the heart of what you want to achieve and delivers in-depth supportive and knowledgable coaching until you get there. It is impossible to feel down on her watch. Her energy is infectious and she’s an asset to anyone choosing her as their coach.

Kelly makes it her mission to spread positivity and confidence, empowering women to realise their potential and find self-love. She is a fan of home HIIT workouts so she can jump around care-free! No stranger to adversity, she has felt the staggering impact that improved nutrition and fitness can have on transforming your health and your life. A total foodie, she loves to eat and 100% believes that both food and fitness should be enjoyed; she’ll help you to realise it too. Netball mad, Kelly is a team player that will get you believing in yourself, helping you to make sustainable changes that not only fit in with your life, but enhance it, and get you seeing results that you never thought possible.

With over a decade of experience as a personal trainer, nutrition coach and online coach, Terry is an expert at getting the best out of clients. He has a degree in Sport and Exercise Science but puts his expertise to personal use by competing in triathlons, marathons or pushing his own body transformation. Terry loves guiding and supporting busy professional women to feel more energised and achieve all their goals with ease. It’s not easy to juggle things like parenthood, career, chores and expectations of others while maintaining the body and mind that you want. But like Terry’s approach to his own fitness, he’s here to pick you up and keep you going no matter how tough the journey gets, with the aim of getting you to achieve your goals with ease.

Ronan has been coaching clients for 10 years, helping them to transform their mind and body so they can become the best version of themselves. With a passion for Psychology and Nutrition, Ronan helps clients to break free from unwanted behaviour patterns and establish healthier, happier long lasting habits. Ronan likes to help clients find solution focused strategies that are unique to their lifestyle needs but also understands when clients need some 'tough love' to help them achieve their goals.

Brooke has been an athlete her entire life, and strives to make exercise fun even as an adult; with a busy schedule. Back in 2013, Brooke was able to participate in Nationals for the 800m, and now is training for her first marathon. She went to school to become a nurse, and after working on the bariatric unit, she quickly realized her real mission in life was to coach others on preventative care…AKA Health & Fitness! Which is why she decided to switch paths and get a B.S degree in Exercise & Wellness at BYU in Utah. Brooke’s passion is to help women get off the fad diet roller coaster & learn how to build a lifestyle that lasts through movement, mindset, & macros.

Shaina is friendly, approachable and a lover of all things science. A qualified personal trainer, nutritionist and online coach, Shaina blends education, behaviour change and building a foundation of healthy habits to achieve sustainable results when coaching clients. Her mission is to show that weight loss doesn't have to feel impossible and you can give up those fad diets once and for all. When not coaching you'll find her with her French bulldog Lexi, taking in the sights and sounds of nature where she lives, or jetting off on another travel adventure to tick off her bucket list.

Gav's from Glasgow in Scotland and was a PT for 10 years, clocking up over 12,000 PT hours before deciding to make the move to online coaching. Fiercely passionate about helping people, Gav works with clients to improve all areas of your fitness, nutrition and most importantly your mindset. Adopting a science-based but realistic approach, Gav understands that life is busy and stressful but enjoys working through these challenges to help you get sustainable results. Having come from a football background, Gav enjoys playing and watching a wide variety of sports, travelling, music, anything outdoors and spending time with his girlfriend and puppy.

From Florida, USA Eric is the funny man of the coaching crew. He's hilarious! He's also pretty epic in his coaching style to get the best out of you and help you achieve your ultimate goal. Eric is a motivated individual who is determined to have all of those around him exude their best selves by instilling a desire to achieve anything they put their mind to. For almost a decade now, Eric has coached clients and even owned his own gym to help others in the constant struggle to remove obstacles and create lifestyle habits towards health and longevity. A lifelong athlete, Eric is always trying to find a new adventure to get the most out of life! When he isn't competing in obstacle course races, bodybuilding competitions, and most recently triathlons - you can find him outdoors: kayaking, scuba diving, hiking, or simply watching the sunset with good company.

Christina is a Marriage and Family Therapist with a speciality in body image and eating disorders. Christina was a professionally trained dancer since age 3 and both danced and cheered at the college level. Because of this she became a group fitness instructor in 2010 to share her love with others. Since then her love for fitness evolved to her becoming a NASM personal trainer and certified nutrition coach. Christina uses her speciality as a therapist and her education as a personal trainer to help women work through the negative thinking and behaving patterns that keep them from achieving their best selves. Christina’s passion is using science and psychology to create sustainable and lifelong change in the mind and in the mirror.

Alex is a certified personal trainer and nutritionist with a love of psychology and mindset practices. Alex loves helping her clients find ways to live a happier, healthier life while staying true to who they are as an individual. After working as a Hollywood assistant, actress, and writer for over 6 years, Alex knows what it’s like to be a busy professional with relationships, hobbies, and a career to maintain. She also knows what it’s like to live with chronic stress and exhaustion. It was because of her demanding job, rigorous work hours, and mental health experiences that made Alex seek out the life-changing benefits of a healthy diet and regular exercise for herself. She now helps clients take self-care seriously, eat better, and move more, and her mission is to show women that having a healthy lifestyle doesn’t have to feel impossible or make you miserable. In her free time, you can find Alex exploring the great outdoors, traveling to a new city, or getting lost in a good book.

James has been working in fitness and nutrition since 2014, dedicating his science backed coaching methods to women. Realising that women didn’t feel confident and felt intimidated in the gym, he coaches with a lot of patience and empathy to help his clients achieve their ultimate goals. James studied Human Nutrition at degree level, saying “Anyone can turn up at the gym but the real results came in the kitchen through the right nutrition.” Originally from Surrey and now living in Bournemouth UK, when not coaching you’ll find James enjoying life with his partner and two dogs; Honey and Betty.

Heather is the athlete's athlete! A professional bowler herself, Heather has worked at sports performance facilities and universities helping athletes of various sports reach new levels of performance and health. Heather wears many hats in her work as a coach, strength and conditioning specialist, licensed massage therapist and pain-free performance specialist. She understands the juggles and struggles of those with hectic schedules and loves to help people get strong, ditch fad diets and find that all-important balance in life. In her free time, you can find this animal lover going on adventures in Rochester, NY with her two Shiba pups or doing DIY home projects!

With over 16 years of experience in personal training and nutritional coaching, Luke has not only trained thousands of clients (including a Saudi Arabian Princess), but he has also trained a huge number of personal trainers and helped them to launch their careers. Having won a Distinguished Services award for his work, he is a respected name in the industry and has spoken at many events including BodyPower and FitPro conferences. He has also written for Womens’ Health magazine. His work revolves around deep health and making sure your plans fit into your lifestyle so that you’re able to keep them up long term. When Luke’s not with clients, you’ll find him camping, walking his dog, surfing, on the hunt for good food or with his nose stuck in a book.

Angela qualified as a certified personal trainer and nutrition coach in 2014. With a background in psychology, Angela focuses on the education side of coaching teaching women how to properly fuel their body in a way that is not restrictive or shame-based. Angela loves to help women feel fitter, stronger and be proud of the person they see in the mirror. Being a mother and a military wife Angela understands how easy it is to put health and fitness on the back burner due to the priorities of children and a fast-paced life. She is s former powerlifting record holder, bikini competitor and equestrian enthusiast. Angela is passionate about helping women live fully and unapologetically as strong, confident women in every facet of their lives.

Anna has been personal training since 2011 and holds additional certifications in nutrition Level 3, spin instructing, boxing, pre and postnatal coaching and special populations. Anna is a mom, former soccer player and loves leg day and sushi. Anna loves being a coach because "I find fulfilment in helping others achieve freedom and happiness with a healthier lifestyle, improved body image and greater mental and physical strength." Originally from Atlanta, Georgia, Anna now lives in Kent in the UK with her family.

Candice is an ISSA certified personal trainer, and also has nutrition certifications from Precision Nutrition and Working Against Gravity. For 16 years she was an elementary school Vice-Principal but left in 2019 to pursue her passion which is coaching women with their fitness, nutrition and mindset. Based in Alberta, Canada, she is a mom of two and appreciates how busy life can get for moms. Her goal is to help simplify fitness and eating for women and allow them to see how they can still eat foods they love and get great results!

Natalie is our Client Care Hero and is always looking for the best for each and every client. Highly driven and process-focused, Nat loves to get it done! Nat has experience in the health and wellness industry since 2012 having competed in Boxing, Mixed Martial Arts, Crossfit and Eventing Horses. When not at the gym throwing weights around and listening to rock music you'll find Nat chilling at home amongst her many many animals and enjoying that all-important family time with her partner and young daughter. Nat is also a lover of travel and nature and where possible combines the two by challenging herself to climb mountains in as many countries as possible.